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Picture of South Indian White Bean Dip
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2275 kcal 114 %
  • Fat 25 g 38 %
  • Saturated 5 g 25 %
  • Carbs 380 g 127 %
  • Fiber 94 g 376 %
  • Protein 149 g 298 %
  • Cholesterol 16 mg 5 %
  • Sodium 1321 mg 55 %
  • Calcium 1616 mg 162 %
  • Magnesium 1184 mg 282 %
  • Potassium 11212 mg 239 %
  • Iron 64 mg 355 %
  • Zinc 23 mg 213 %
  • Phosphorus 1989 mg 284 %
  • Vitamin A 40 µg 4 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 3 mg 230 %
  • Riboflavin (B2) 1 mg 84 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 2 mg 157 %
  • Folate equivalent (total) 2433 µg 608 %
  • Vitamin B12 0 µg 19 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 4 mg 27 %
  • Vitamin K 46 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

South Indian White Bean Dip

Ingredients

  • 3 cups cannelini beans (or 2 15 oz cans)
  • 1/2 cup yogurt
  • 1 tablespoon canola oil
  • 1 tablespoon urad dal
  • 1 teaspoon black mustard seeds
  • 1 dried red chili (or 1/4 teaspoon red pepper flakes)
  • 1/2 teaspoon salt (only if using unsalted beans)

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