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mediterranean asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1764 kcal 88 %
  • Fat 57 g 88 %
  • Saturated 21 g 105 %
  • Carbs 196 g 65 %
  • Fiber 16 g 63 %
  • Protein 113 g 225 %
  • Cholesterol 730 mg 243 %
  • Sodium 3018 mg 126 %
  • Calcium 584 mg 58 %
  • Magnesium 301 mg 72 %
  • Potassium 2966 mg 63 %
  • Iron 16 mg 89 %
  • Zinc 9 mg 86 %
  • Phosphorus 1372 mg 196 %
  • Vitamin A 189 µg 21 %
  • Vitamin C 236 mg 263 %
  • Thiamin (B1) 4 mg 307 %
  • Riboflavin (B2) 1 mg 39 %
  • Niacin (B3) 13 mg 80 %
  • Vitamin B6 2 mg 125 %
  • Folate equivalent (total) 828 µg 207 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 67 %
  • Vitamin K 156 µg 130 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Southeast Asian Shrimp Paella recipes

Ingredients

  • 1 cup white basmati rice
  • 2 tablespoons vegetable oil
  • 1 small yellow onion, cut in half lengthwise and thinly sliced
  • 1/2 teaspoon ground turmeric, divided
  • 1 tablespoon minced fresh ginger (from a 2-inch knob)
  • 4 cloves garlic, thinly sliced
  • 4 scallions, thinly sliced, white and green parts divided
  • 2-3 green Thai chiles (serrano chiles work too if you can’t find Thai), stems removed, and thinly sliced
  • One 15-oz can diced tomatoes
  • 1 teaspoon salt
  • 1 1/2 cups light coconut milk
  • 1/4 cup finely chopped cilantro leaves, divided
  • 1 pound shrimp, peeled and deveined with the tails on

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