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Picture of Southern Corn Bread
south american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2623 kcal 131 %
  • Fat 108 g 166 %
  • Saturated 59 g 295 %
  • Carbs 346 g 115 %
  • Fiber 15 g 58 %
  • Protein 67 g 134 %
  • Cholesterol 870 mg 290 %
  • Sodium 2698 mg 112 %
  • Calcium 2309 mg 231 %
  • Magnesium 195 mg 47 %
  • Potassium 1414 mg 30 %
  • Iron 23 mg 130 %
  • Zinc 7 mg 61 %
  • Phosphorus 3410 mg 487 %
  • Vitamin A 1047 µg 116 %
  • Vitamin C 4 mg 5 %
  • Thiamin (B1) 3 mg 216 %
  • Riboflavin (B2) 3 mg 235 %
  • Niacin (B3) 21 mg 131 %
  • Vitamin B6 1 mg 80 %
  • Folate equivalent (total) 1399 µg 350 %
  • Vitamin B12 3 µg 108 %
  • Vitamin D 3 µg 23 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Southern Corn Bread

Ingredients

  • 7 Tbsp. butter, melted
  • 2 cups yellow or white cornmeal
  • 2⁄3 cup all-purpose flour
  • 5 tsp. baking powder
  • 1 1⁄2 tsp. salt
  • 1 1⁄2 tsp. sugar (optional)
  • 1 2⁄3 cups buttermilk
  • 4 eggs, well beaten

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