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Picture of Southwestern Stuffing
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 453 kcal 23 %
  • Fat 22 g 35 %
  • Saturated 13 g 64 %
  • Carbs 47 g 16 %
  • Fiber 6 g 23 %
  • Protein 24 g 47 %
  • Cholesterol 59 mg 20 %
  • Sodium 416 mg 17 %
  • Calcium 537 mg 54 %
  • Magnesium 79 mg 19 %
  • Potassium 818 mg 17 %
  • Iron 2 mg 13 %
  • Zinc 3 mg 28 %
  • Phosphorus 479 mg 68 %
  • Vitamin A 214 µg 24 %
  • Vitamin C 129 mg 144 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 33 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 50 µg 13 %
  • Vitamin B12 1 µg 23 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 78 µg 65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Southwestern Stuffing

Ingredients

  • 1/4 cup cilantro
  • 1 cup corn kernels
  • 1/4 cup green onion
  • 1 3-oz can diced chiles
  • 1 clove garlic
  • 1/2 cup monterey jack cheese

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