Recipe Menu
Picture of Soy-Glazed Flank Steak
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2266 kcal 113 %
  • Fat 117 g 181 %
  • Saturated 44 g 219 %
  • Carbs 7 g 2 %
  • Fiber 1 g 5 %
  • Protein 270 g 540 %
  • Cholesterol 848 mg 283 %
  • Sodium 4176 mg 174 %
  • Calcium 372 mg 37 %
  • Magnesium 328 mg 78 %
  • Potassium 4454 mg 95 %
  • Iron 21 mg 114 %
  • Zinc 48 mg 438 %
  • Phosphorus 2524 mg 361 %
  • Vitamin A 11 µg 1 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 61 %
  • Riboflavin (B2) 1 mg 96 %
  • Niacin (B3) 87 mg 543 %
  • Vitamin B6 7 mg 559 %
  • Folate equivalent (total) 160 µg 40 %
  • Vitamin B12 15 µg 613 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 9 mg 59 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Soy-Glazed Flank Steak

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon rice vinegar (not seasoned)
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon crushed red-pepper flakes
  • 1 tablespoon safflower oil
  • 1 flank steak (11/4 pounds)
  • 2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper

Login or Join to leave a comment

Login Join

Discussion (0)