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italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2811 kcal 141 %
  • Fat 114 g 176 %
  • Saturated 42 g 212 %
  • Carbs 345 g 115 %
  • Fiber 15 g 62 %
  • Protein 96 g 191 %
  • Cholesterol 179 mg 60 %
  • Sodium 1654 mg 69 %
  • Calcium 1320 mg 132 %
  • Magnesium 293 mg 70 %
  • Potassium 1162 mg 25 %
  • Iron 7 mg 41 %
  • Zinc 9 mg 85 %
  • Phosphorus 1731 mg 247 %
  • Vitamin A 304 µg 34 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 8 mg 49 %
  • Vitamin B6 1 mg 58 %
  • Folate equivalent (total) 91 µg 23 %
  • Vitamin B12 1 µg 55 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 43 µg 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spaghetti with Cheese and Pepper [Spaghetti Cacio e Pepe] recipes

Ingredients

  • 1/4 cup olive oil
  • 1 pound dried spaghetti
  • 2 tablespoons butter
  • 4 ounces Pecorino Romano cheese, finely grated
  • 1 1/2 teaspoon finely ground black pepper
  • salt

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