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Picture of Spana-Latke-Kopita
kosher lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3250 kcal 163 %
  • Fat 269 g 414 %
  • Saturated 34 g 168 %
  • Carbs 176 g 59 %
  • Fiber 29 g 118 %
  • Protein 53 g 106 %
  • Cholesterol 261 mg 87 %
  • Sodium 4010 mg 167 %
  • Calcium 1168 mg 117 %
  • Magnesium 593 mg 141 %
  • Potassium 6388 mg 136 %
  • Iron 21 mg 119 %
  • Zinc 9 mg 81 %
  • Phosphorus 1190 mg 170 %
  • Vitamin A 2339 µg 260 %
  • Vitamin C 302 mg 336 %
  • Thiamin (B1) 1 mg 104 %
  • Riboflavin (B2) 2 mg 177 %
  • Niacin (B3) 14 mg 85 %
  • Vitamin B6 4 mg 311 %
  • Folate equivalent (total) 1068 µg 267 %
  • Vitamin B12 2 µg 96 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 61 mg 406 %
  • Vitamin K 2228 µg 1856 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spana-Latke-Kopita

Ingredients

  • 1 Pound fresh spinach
  • 1 clove garlic, minced
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh lemon juice
  • 4 Ounces feta cheese
  • 4 potatoes, peeled and grated
  • 1 egg, beaten
  • Salt and pepper, to taste
  • 2 Cups vegetable oil, for frying

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