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mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4185 kcal 209 %
  • Fat 363 g 558 %
  • Saturated 58 g 288 %
  • Carbs 173 g 58 %
  • Fiber 21 g 85 %
  • Protein 70 g 141 %
  • Cholesterol 1488 mg 496 %
  • Sodium 4084 mg 170 %
  • Calcium 367 mg 37 %
  • Magnesium 269 mg 64 %
  • Potassium 4594 mg 98 %
  • Iron 16 mg 91 %
  • Zinc 8 mg 74 %
  • Phosphorus 1345 mg 192 %
  • Vitamin A 640 µg 71 %
  • Vitamin C 188 mg 209 %
  • Thiamin (B1) 1 mg 79 %
  • Riboflavin (B2) 2 mg 166 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 4 mg 272 %
  • Folate equivalent (total) 348 µg 87 %
  • Vitamin B12 4 µg 148 %
  • Vitamin D 8 µg 53 %
  • Vitamin E 51 mg 340 %
  • Vitamin K 215 µg 179 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spanish Tortilla

Ingredients

  • 1 1/2 cups extra-virgin olive oil
  • 2 pounds large Yukon Gold potatoes, peeled, quartered, cut into 1/4" slices
  • 1 onion, quartered, thinly sliced
  • 2 1/2 teaspoons kosher salt
  • 8 large eggs, beaten to blend

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