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Picture of Spätzle (Garlic Dumplings with Emmentaler)
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2706 kcal 135 %
  • Fat 159 g 245 %
  • Saturated 79 g 393 %
  • Carbs 236 g 79 %
  • Fiber 9 g 38 %
  • Protein 84 g 168 %
  • Cholesterol 806 mg 269 %
  • Sodium 1609 mg 67 %
  • Calcium 1418 mg 142 %
  • Magnesium 156 mg 37 %
  • Potassium 1229 mg 26 %
  • Iron 8 mg 47 %
  • Zinc 10 mg 92 %
  • Phosphorus 1414 mg 202 %
  • Vitamin A 1369 µg 152 %
  • Vitamin C 52 mg 58 %
  • Thiamin (B1) 1 mg 55 %
  • Riboflavin (B2) 2 mg 125 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 2 mg 133 %
  • Folate equivalent (total) 200 µg 50 %
  • Vitamin B12 3 µg 137 %
  • Vitamin D 5 µg 33 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 299 µg 250 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spätzle (Garlic Dumplings with Emmentaler)

Ingredients

  • 2 heads of garlic
  • 2 tbsp. extra-virgin olive oil
  • 1⁄2 cup milk
  • 1⁄4 cup finely chopped flat-leaf parsley leaves
  • 1⁄4 cup finely chopped basil leaves
  • 6 tbsp. unsalted butter
  • 1⁄4 tsp. Kosher salt
  • 3 eggs, beaten
  • 2 cups flour
  • 1 cup grated emmentaler cheese

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