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Picture of Speedy Crab Cakes
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 968 kcal 48 %
  • Fat 58 g 90 %
  • Saturated 9 g 47 %
  • Carbs 35 g 12 %
  • Fiber 3 g 12 %
  • Protein 72 g 145 %
  • Cholesterol 527 mg 176 %
  • Sodium 2332 mg 97 %
  • Calcium 453 mg 45 %
  • Magnesium 140 mg 33 %
  • Potassium 1056 mg 22 %
  • Iron 4 mg 22 %
  • Zinc 14 mg 125 %
  • Phosphorus 918 mg 131 %
  • Vitamin A 99 µg 11 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 1 mg 44 %
  • Niacin (B3) 10 mg 60 %
  • Vitamin B6 1 mg 50 %
  • Folate equivalent (total) 215 µg 54 %
  • Vitamin B12 12 µg 491 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 11 mg 73 %
  • Vitamin K 71 µg 59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Speedy Crab Cakes

Ingredients

  • 1 large egg
  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon ground pepper
  • Pinch of salt
  • Pinch of cayenne pepper
  • ¼ cup chopped scallions
  • 12 ounces jumbo lump crabmeat, drained and picked over
  • ¾ cup panko breadcrumbs, preferably whole-wheat
  • 2 tablespoons extra-virgin olive oil
  • Lemon wedges for serving

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