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Picture of Spelt and Orange Pancake Cake with walnuts
american breakfast lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2342 kcal 117 %
  • Fat 103 g 158 %
  • Saturated 33 g 164 %
  • Carbs 319 g 106 %
  • Fiber 28 g 113 %
  • Protein 64 g 128 %
  • Cholesterol 622 mg 207 %
  • Sodium 1596 mg 67 %
  • Calcium 1700 mg 170 %
  • Magnesium 433 mg 103 %
  • Potassium 2369 mg 50 %
  • Iron 15 mg 84 %
  • Zinc 11 mg 99 %
  • Phosphorus 2906 mg 415 %
  • Vitamin A 545 µg 61 %
  • Vitamin C 167 mg 185 %
  • Thiamin (B1) 1 mg 104 %
  • Riboflavin (B2) 2 mg 126 %
  • Niacin (B3) 14 mg 90 %
  • Vitamin B6 1 mg 97 %
  • Folate equivalent (total) 302 µg 76 %
  • Vitamin B12 2 µg 82 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 4 mg 29 %
  • Vitamin K 13 µg 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spelt and Orange Pancake Cake with walnuts

Ingredients

  • * 3 egg separated
  • * 150ml (2/3 cup 5oz) buttermilk
  • * 2 tablespoon caster sugar (superfine)
  • * 1 teaspoon cinnamon
  • * 1 tablespoon orange zest
  • * 1 tablespoon of baking powder
  • * 1 cup of spelt flour
  • * 1/2 cup of chunky chopped walnut
  • syrup
  • * 2 tablespoon ( or near enough) orange zest)
  • * 1 cup of orange juice
  • * 1/2 cup superfine ( caster sugar)
  • * fruit to serve i used quince
  • * 1 cup of sweetened yoghurt, sour cream or mascapone and 1/4 cup

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