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Picture of Spelt Gingerbread Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1038 kcal 52 %
  • Fat 7 g 11 %
  • Saturated 1 g 6 %
  • Carbs 217 g 72 %
  • Fiber 33 g 133 %
  • Protein 45 g 89 %
  • Cholesterol 0 mg 0 %
  • Sodium 1199 mg 50 %
  • Calcium 603 mg 60 %
  • Magnesium 418 mg 100 %
  • Potassium 1196 mg 25 %
  • Iron 14 mg 80 %
  • Zinc 10 mg 91 %
  • Phosphorus 1907 mg 272 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 92 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 21 mg 130 %
  • Vitamin B6 1 mg 54 %
  • Folate equivalent (total) 137 µg 34 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spelt Gingerbread Pancakes

Ingredients

  • * 1 3/4 cup freshly milled spelt flour
  • * 1 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon cinnamon
  • * 1 teaspoon ginger

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