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Picture of Spice-Crusted Tuna with Fresh Pear Chutney
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1125 kcal 56 %
  • Fat 10 g 15 %
  • Saturated 2 g 10 %
  • Carbs 81 g 27 %
  • Fiber 17 g 69 %
  • Protein 169 g 339 %
  • Cholesterol 265 mg 88 %
  • Sodium 2739 mg 114 %
  • Calcium 165 mg 16 %
  • Magnesium 308 mg 73 %
  • Potassium 3783 mg 80 %
  • Iron 10 mg 54 %
  • Zinc 4 mg 32 %
  • Phosphorus 2001 mg 286 %
  • Vitamin A 138 µg 15 %
  • Vitamin C 29 mg 32 %
  • Thiamin (B1) 1 mg 76 %
  • Riboflavin (B2) 1 mg 71 %
  • Niacin (B3) 127 mg 793 %
  • Vitamin B6 7 mg 500 %
  • Folate equivalent (total) 20 µg 5 %
  • Vitamin B12 14 µg 589 %
  • Vitamin D 12 µg 77 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 39 µg 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spice-Crusted Tuna with Fresh Pear Chutney

Ingredients

  • 4 albacore tuna steaks, each about 6 oz. (185 g) and 1 inch (2.5 cm) thick
  • 2 tsp. coriander seeds
  • 2 tsp. cumin seeds
  • 2 tsp. grated lemon zest
  • Coarse kosher salt and freshly ground pepper, to taste
  • 2 large Bosc pears, firm but ripe, cored and finely diced
  • 2 Tbs. fresh lime juice
  • 2 Tbs. minced fresh cilantro
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 tsp. seeded and minced serrano chili
  • 1 tsp. olive oil

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