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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 4106 kcal 205 %
- Fat 214 g 329 %
- Saturated 97 g 486 %
- Carbs 529 g 176 %
- Fiber 37 g 148 %
- Protein 63 g 127 %
- Cholesterol 848 mg 283 %
- Sodium 1033 mg 43 %
- Calcium 1253 mg 125 %
- Magnesium 443 mg 106 %
- Potassium 2930 mg 62 %
- Iron 15 mg 84 %
- Zinc 9 mg 85 %
- Phosphorus 2260 mg 323 %
- Vitamin A 1386 µg 154 %
- Vitamin C 23 mg 25 %
- Thiamin (B1) 1 mg 97 %
- Riboflavin (B2) 1 mg 109 %
- Niacin (B3) 11 mg 67 %
- Vitamin B6 2 mg 150 %
- Folate equivalent (total) 249 µg 62 %
- Vitamin B12 1 µg 62 %
- Vitamin D 3 µg 17 %
- Vitamin E 8 mg 51 %
- Vitamin K 31 µg 26 %
Spiced Apple Fudge Cake
Ingredients
- 6 ounces butter, softened to room temperature
- 6 ounces brown sugar (soft or Demerara)
- 3 eggs
- 1 cup whole wheat flour
- 3/4 cup all-purpose white flour
- 2 teaspoons baking powder
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 1 tablespoon natural or vanilla yoghurt
- 2 eating apples, peeled, cored, each cut into 8 wedges, then sliced
- 1 cup sultanas or raisins
- 3/4 cup walnuts, chopped
- 2 tablespoons Demerara sugar
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