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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2339 kcal 117 %
  • Fat 5 g 7 %
  • Saturated 0 g 2 %
  • Carbs 573 g 191 %
  • Fiber 67 g 268 %
  • Protein 8 g 16 %
  • Cholesterol 0 mg 0 %
  • Sodium 59 mg 2 %
  • Calcium 197 mg 20 %
  • Magnesium 141 mg 34 %
  • Potassium 2749 mg 58 %
  • Iron 4 mg 22 %
  • Zinc 1 mg 11 %
  • Phosphorus 277 mg 40 %
  • Vitamin A 82 µg 9 %
  • Vitamin C 0 mg 1 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 1 mg 58 %
  • Niacin (B3) 3 mg 16 %
  • Vitamin B6 1 mg 107 %
  • Folate equivalent (total) 1 µg 0 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 51 µg 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced Apples

Ingredients

  • 6 lb. golden delicious apples (about 15 medium apples)
  • 1 cup sugar
  • 1 tsp. powdered cinnamon
  • 1⁄2 tsp. grated nutmeg
  • 1⁄2 tsp. powdered citric acid
  • 1⁄4 tsp. ground cloves

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