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Picture of Spiced Dried-Fruit Chutney
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1177 kcal 59 %
  • Fat 7 g 11 %
  • Saturated 1 g 3 %
  • Carbs 282 g 94 %
  • Fiber 26 g 104 %
  • Protein 12 g 25 %
  • Cholesterol 0 mg 0 %
  • Sodium 99 mg 4 %
  • Calcium 419 mg 42 %
  • Magnesium 361 mg 86 %
  • Potassium 4940 mg 105 %
  • Iron 14 mg 75 %
  • Zinc 2 mg 20 %
  • Phosphorus 356 mg 51 %
  • Vitamin A 411 µg 46 %
  • Vitamin C 11 mg 13 %
  • Thiamin (B1) 0 mg 12 %
  • Riboflavin (B2) 0 mg 31 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 1 mg 99 %
  • Folate equivalent (total) 43 µg 11 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 65 %
  • Vitamin K 40 µg 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced Dried-Fruit Chutney

Ingredients

  • 1 finely chopped shallot
  • 1 Tbsp. coriander seeds
  • 1 Tbsp. finely chopped peeled ginger
  • 1 tsp. vegetable oil
  • 1 1/2 cups coarsely chopped dried apricots
  • 1 cup apple cider vinegar
  • 1/4 cup coarsely chopped dried figs
  • 1/4 cup coarsely chopped prunes
  • 1/4 cup golden raisins
  • 1/4 cup robust-flavored (dark) molasses
  • 1 1/2 cups water

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