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indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2552 kcal 128 %
  • Fat 78 g 121 %
  • Saturated 18 g 88 %
  • Carbs 405 g 135 %
  • Fiber 62 g 247 %
  • Protein 79 g 158 %
  • Cholesterol 20 mg 7 %
  • Sodium 2478 mg 103 %
  • Calcium 1203 mg 120 %
  • Magnesium 631 mg 150 %
  • Potassium 4328 mg 92 %
  • Iron 29 mg 160 %
  • Zinc 13 mg 116 %
  • Phosphorus 1569 mg 224 %
  • Vitamin A 3756 µg 417 %
  • Vitamin C 117 mg 130 %
  • Thiamin (B1) 3 mg 290 %
  • Riboflavin (B2) 2 mg 136 %
  • Niacin (B3) 40 mg 247 %
  • Vitamin B6 3 mg 227 %
  • Folate equivalent (total) 110 µg 28 %
  • Vitamin B12 1 µg 24 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 10 mg 70 %
  • Vitamin K 33 µg 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced Indian potato wraps

Ingredients

  • 4 sweet potatoes, cut into chunky wedges
  • 1 red chilli, finely chopped
  • 2 tbsp olive oil
  • 2 tsp cumin seeds
  • 1 tbsp garam masala
  • 1 red onion, thinly sliced
  • juice 1 lime
  • 2 tsp sugar
  • 6-9 chapatis
  • 150ml natural yogurt
  • large bunch coriander

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