Recipe Menu
Picture of Spiced oatmeal fritters with coconut caramel pears
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1627 kcal 81 %
  • Fat 80 g 123 %
  • Saturated 12 g 58 %
  • Carbs 191 g 64 %
  • Fiber 37 g 147 %
  • Protein 48 g 97 %
  • Cholesterol 584 mg 195 %
  • Sodium 537 mg 22 %
  • Calcium 1021 mg 102 %
  • Magnesium 369 mg 88 %
  • Potassium 1541 mg 33 %
  • Iron 12 mg 66 %
  • Zinc 7 mg 65 %
  • Phosphorus 1114 mg 159 %
  • Vitamin A 332 µg 37 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 1 mg 101 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 45 %
  • Folate equivalent (total) 155 µg 39 %
  • Vitamin B12 2 µg 86 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 9 mg 59 %
  • Vitamin K 24 µg 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced oatmeal fritters with coconut caramel pears

Ingredients

  • 250ml almond milk
  • ½ tsp ground cloves
  • 1 tsp ground nutmeg
  • 4 tsp ground cinnamon
  • 100g rolled oats
  • 3 large eggs
  • 2 tbsp golden caster sugar
  • 75g coconut butter
  • 2 firm Williams pears, peeled, cored and thinly sliced
  • 200g coconut yogurt, to serve

Login or Join to leave a comment

Login Join

Discussion (0)