Recipe Menu
Picture of Spiced Pear Jam Recipe 5
american breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4526 kcal 226 %
  • Fat 4 g 6 %
  • Saturated 1 g 3 %
  • Carbs 1182 g 394 %
  • Fiber 79 g 316 %
  • Protein 9 g 18 %
  • Cholesterol 0 mg 0 %
  • Sodium 35 mg 1 %
  • Calcium 262 mg 26 %
  • Magnesium 178 mg 42 %
  • Potassium 2926 mg 62 %
  • Iron 5 mg 29 %
  • Zinc 3 mg 24 %
  • Phosphorus 302 mg 43 %
  • Vitamin A 25 µg 3 %
  • Vitamin C 107 mg 119 %
  • Thiamin (B1) 0 mg 25 %
  • Riboflavin (B2) 1 mg 62 %
  • Niacin (B3) 4 mg 25 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 175 µg 44 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 111 µg 93 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced Pear Jam Recipe 5

Ingredients

  • 8 cups chopped or coarsely ground peeled pears (about 5-1/2 pounds)
  • 4 cups sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves

Login or Join to leave a comment

Login Join

Discussion (0)