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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1803 kcal 90 %
- Fat 79 g 121 %
- Saturated 19 g 96 %
- Carbs 214 g 71 %
- Fiber 30 g 119 %
- Protein 68 g 136 %
- Cholesterol 89 mg 30 %
- Sodium 1162 mg 48 %
- Calcium 805 mg 81 %
- Magnesium 761 mg 181 %
- Potassium 2271 mg 48 %
- Iron 18 mg 101 %
- Zinc 14 mg 127 %
- Phosphorus 1971 mg 282 %
- Vitamin A 160 µg 18 %
- Vitamin C 33 mg 36 %
- Thiamin (B1) 1 mg 114 %
- Riboflavin (B2) 2 mg 184 %
- Niacin (B3) 8 mg 47 %
- Vitamin B6 2 mg 153 %
- Folate equivalent (total) 622 µg 156 %
- Vitamin B12 2 µg 70 %
- Vitamin D 0 µg 3 %
- Vitamin E 22 mg 150 %
- Vitamin K 133 µg 111 %
Spiced quinoa with almonds & feta
Ingredients
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp turmeric
- 300g quinoa, rinsed
- 50g toasted flaked almonds
- 100g feta cheese, crumbled
- handful parsley, roughly chopped
- juice ½ lemon
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