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Picture of Spicy and Salty Mango Lassi Recipe
indian lunch/dinner snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 239 kcal 12 %
  • Fat 9 g 13 %
  • Saturated 5 g 26 %
  • Carbs 34 g 11 %
  • Fiber 2 g 10 %
  • Protein 10 g 20 %
  • Cholesterol 32 mg 11 %
  • Sodium 350 mg 15 %
  • Calcium 313 mg 31 %
  • Magnesium 45 mg 11 %
  • Potassium 635 mg 14 %
  • Iron 0 mg 2 %
  • Zinc 2 mg 14 %
  • Phosphorus 255 mg 36 %
  • Vitamin A 154 µg 17 %
  • Vitamin C 55 mg 61 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 0 mg 31 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 20 %
  • Folate equivalent (total) 81 µg 20 %
  • Vitamin B12 1 µg 38 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy and Salty Mango Lassi Recipe

Ingredients

  • 1 cup plain, whole-milk kefir
  • Flesh of 2 Ataulfo mangoes (about 1 1/4 cup), cubed
  • 1/8 teaspoon kosher salt
  • 2 generous dashes of cayenne pepper, or more to taste

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