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Picture of Spicy Apple Pancake/Fritters
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 347 kcal 17 %
  • Fat 2 g 4 %
  • Saturated 1 g 3 %
  • Carbs 74 g 25 %
  • Fiber 12 g 47 %
  • Protein 14 g 27 %
  • Cholesterol 1 mg 0 %
  • Sodium 83 mg 3 %
  • Calcium 183 mg 18 %
  • Magnesium 105 mg 25 %
  • Potassium 577 mg 12 %
  • Iron 3 mg 16 %
  • Zinc 2 mg 18 %
  • Phosphorus 305 mg 44 %
  • Vitamin A 91 µg 10 %
  • Vitamin C 9 mg 10 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 0 mg 27 %
  • Folate equivalent (total) 37 µg 9 %
  • Vitamin B12 0 µg 11 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Apple Pancake/Fritters

Ingredients

  • 1 red apple, cut, deseeded, and grated
  • 1 eggs or 2 egg whites, lightly beaten
  • 1⁄2 cup wholemeal flour (for hearty cakes or can use regular flour)
  • 1⁄4 cup nonfat milk
  • 1⁄2 teaspoon cinnamon (I probably used more, I LOVE cinnamon)
  • 1 teaspoon sugar substitute (can use regular sugar, I suggest brown)
  • 1⁄4 teaspoon vanilla essence
  • 1⁄4 teaspoon grated nutmeg
  • 1⁄4 teaspoon cumin (surprise, makes cakes warm)

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