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Picture of Black Beans and Sausage
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2544 kcal 127 %
  • Fat 141 g 217 %
  • Saturated 46 g 230 %
  • Carbs 202 g 67 %
  • Fiber 69 g 278 %
  • Protein 125 g 250 %
  • Cholesterol 307 mg 102 %
  • Sodium 4959 mg 207 %
  • Calcium 611 mg 61 %
  • Magnesium 432 mg 103 %
  • Potassium 5483 mg 117 %
  • Iron 24 mg 136 %
  • Zinc 14 mg 124 %
  • Phosphorus 2054 mg 293 %
  • Vitamin A 1212 µg 135 %
  • Vitamin C 56 mg 63 %
  • Thiamin (B1) 2 mg 196 %
  • Riboflavin (B2) 2 mg 181 %
  • Niacin (B3) 29 mg 179 %
  • Vitamin B6 2 mg 153 %
  • Folate equivalent (total) 620 µg 155 %
  • Vitamin B12 4 µg 167 %
  • Vitamin D 5 µg 34 %
  • Vitamin E 9 mg 59 %
  • Vitamin K 252 µg 210 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Black Beans recipes

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces
  • 3 medium carrots, diced small
  • 2 shallots, diced small
  • Coarse salt and ground pepper
  • 2 garlic cloves, minced
  • 2 cans (15.5 ounces each) black beans, rinsed and drained
  • 2 cups low-sodium chicken broth
  • 3 tablespoons chopped fresh parsley, plus more for serving
  • ¼ cup plain yogurt, for serving

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