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Picture of Spicy Feta Cheese Spread (Tyrokafteri)
mediterranean greek breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1684 kcal 84 %
  • Fat 147 g 226 %
  • Saturated 65 g 324 %
  • Carbs 29 g 10 %
  • Fiber 4 g 17 %
  • Protein 66 g 132 %
  • Cholesterol 377 mg 126 %
  • Sodium 4749 mg 198 %
  • Calcium 2107 mg 211 %
  • Magnesium 103 mg 25 %
  • Potassium 668 mg 14 %
  • Iron 4 mg 22 %
  • Zinc 12 mg 111 %
  • Phosphorus 1439 mg 206 %
  • Vitamin A 583 µg 65 %
  • Vitamin C 173 mg 192 %
  • Thiamin (B1) 1 mg 64 %
  • Riboflavin (B2) 4 mg 273 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 2 mg 175 %
  • Folate equivalent (total) 159 µg 40 %
  • Vitamin B12 7 µg 290 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 9 mg 63 %
  • Vitamin K 56 µg 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Feta Cheese Spread (Tyrokafteri)

Ingredients

  • 16 oz. feta cheese, diced (2 ¾ cups)
  • 4 tbsp. Greek yoghurt
  • 4 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 1 green bell pepper, seeded and coarsely chopped (1 ½ cup)
  • 1 hot chili pepper, such as banana peppers, (1/4 cup)

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