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Picture of Spicy Fresh Pineapple Salsa (Salsa de Piña Picante)
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 155 kcal 8 %
  • Fat 0 g 1 %
  • Saturated 0 g 0 %
  • Carbs 40 g 13 %
  • Fiber 4 g 16 %
  • Protein 2 g 4 %
  • Cholesterol 0 mg 0 %
  • Sodium 734 mg 31 %
  • Calcium 46 mg 5 %
  • Magnesium 36 mg 8 %
  • Potassium 438 mg 9 %
  • Iron 1 mg 4 %
  • Zinc 0 mg 3 %
  • Phosphorus 44 mg 6 %
  • Vitamin A 38 µg 4 %
  • Vitamin C 145 mg 161 %
  • Thiamin (B1) 0 mg 17 %
  • Riboflavin (B2) 0 mg 8 %
  • Niacin (B3) 1 mg 9 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 60 µg 15 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 19 µg 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Fresh Pineapple Salsa (Salsa de Piña Picante)

Ingredients

  • 1 cup finely chopped fresh pineapple
  • 1⁄4 cup finely chopped cilantro
  • 3 tbsp. fresh lime juice
  • 2 tbsp. fresh orange juice
  • 1 1⁄2 tsp. sugar
  • 1 tsp. kosher salt
  • 2 jalapeños, stemmed and minced
  • 1⁄2 small red onion, minced

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