Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 629 kcal 31 %
- Fat 49 g 75 %
- Saturated 11 g 57 %
- Carbs 14 g 5 %
- Fiber 3 g 11 %
- Protein 33 g 67 %
- Cholesterol 806 mg 269 %
- Sodium 416 mg 17 %
- Calcium 318 mg 32 %
- Magnesium 57 mg 14 %
- Potassium 861 mg 18 %
- Iron 5 mg 28 %
- Zinc 4 mg 33 %
- Phosphorus 593 mg 85 %
- Vitamin A 424 µg 47 %
- Vitamin C 3 mg 3 %
- Thiamin (B1) 0 mg 13 %
- Riboflavin (B2) 1 mg 106 %
- Niacin (B3) 2 mg 11 %
- Vitamin B6 0 mg 38 %
- Folate equivalent (total) 130 µg 32 %
- Vitamin B12 3 µg 104 %
- Vitamin D 6 µg 39 %
- Vitamin E 6 mg 42 %
- Vitamin K 75 µg 62 %
Spicy Kimchi Frittata
Ingredients
- 2 tablespoons olive oil
- 5 eggs
- half cup low fat milk
- 2 teaspoons pepper
- 2 tablespoons chopped kimchi
- half cup sliced shitaki mushrooms
- 2 tablespoons diced scallions
Login or Join to leave a comment
Discussion (0)