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Picture of Spicy Kimchi Mayo Sandwich
mediterranean korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 761 kcal 38 %
  • Fat 44 g 67 %
  • Saturated 10 g 52 %
  • Carbs 60 g 20 %
  • Fiber 8 g 32 %
  • Protein 34 g 68 %
  • Cholesterol 69 mg 23 %
  • Sodium 1102 mg 46 %
  • Calcium 67 mg 7 %
  • Magnesium 76 mg 18 %
  • Potassium 898 mg 19 %
  • Iron 5 mg 29 %
  • Zinc 3 mg 29 %
  • Phosphorus 404 mg 58 %
  • Vitamin A 94 µg 10 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 1 mg 63 %
  • Riboflavin (B2) 0 mg 38 %
  • Niacin (B3) 13 mg 82 %
  • Vitamin B6 1 mg 66 %
  • Folate equivalent (total) 331 µg 83 %
  • Vitamin B12 1 µg 49 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 75 µg 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Kimchi Mayo Sandwich

Ingredients

  • 1 heaping tablespoon of mayo
  • 1 heaping tablespoon of kimchi
  • Pinch of salt and cracked pepper
  • ¼ teaspoon of red pepper powder or flakes
  • 1 slices of honey ham
  • 1 slices of roasted turkey
  • 2 big leaves of lettuce
  • 3 slices of tomatoes
  • ¼ of an avocado
  • 2 slices of bread, preferably garlic bread

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