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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 326 kcal 16 %
- Fat 9 g 13 %
- Saturated 5 g 25 %
- Carbs 61 g 20 %
- Fiber 6 g 26 %
- Protein 8 g 16 %
- Cholesterol 33 mg 11 %
- Sodium 432 mg 18 %
- Calcium 244 mg 24 %
- Magnesium 62 mg 15 %
- Potassium 521 mg 11 %
- Iron 2 mg 9 %
- Zinc 2 mg 15 %
- Phosphorus 163 mg 23 %
- Vitamin A 65 µg 7 %
- Vitamin C 216 mg 241 %
- Thiamin (B1) 0 mg 35 %
- Riboflavin (B2) 0 mg 36 %
- Niacin (B3) 3 mg 17 %
- Vitamin B6 1 mg 52 %
- Folate equivalent (total) 94 µg 23 %
- Vitamin B12 1 µg 26 %
- Vitamin D 0 µg 1 %
- Vitamin E 0 mg 2 %
- Vitamin K 4 µg 3 %
Spicy Pineapple Wedges recipes
Ingredients
- ½ pineapple
- ¼ cup crumbled Cotija or feta cheese
- ⅛ teaspoon cayenne pepper
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