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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1373 kcal 69 %
  • Fat 88 g 135 %
  • Saturated 43 g 213 %
  • Carbs 49 g 16 %
  • Fiber 7 g 26 %
  • Protein 96 g 191 %
  • Cholesterol 672 mg 224 %
  • Sodium 3026 mg 126 %
  • Calcium 2722 mg 272 %
  • Magnesium 267 mg 64 %
  • Potassium 1817 mg 39 %
  • Iron 11 mg 59 %
  • Zinc 10 mg 92 %
  • Phosphorus 1883 mg 269 %
  • Vitamin A 1425 µg 158 %
  • Vitamin C 56 mg 63 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 2 mg 189 %
  • Niacin (B3) 3 mg 19 %
  • Vitamin B6 1 mg 92 %
  • Folate equivalent (total) 422 µg 106 %
  • Vitamin B12 5 µg 221 %
  • Vitamin D 7 µg 45 %
  • Vitamin E 7 mg 47 %
  • Vitamin K 822 µg 685 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spinach and Feta Clafoutis recipes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 2 green onions (sliced)
  • 5 ounces baby spinach (roughly chopped)
  • 1 tablespoon dill (chopped)
  • 1 tablespoon parsley (chopped)
  • salt
  • pepper
  • 1 cup milk
  • 3 eggs
  • 2 tablespoons flour
  • 1/2 cup feta (crumbled)
  • 1 cup kasseri or mozzarella (grated)

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