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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1786 kcal 89 %
- Fat 145 g 224 %
- Saturated 14 g 71 %
- Carbs 101 g 34 %
- Fiber 23 g 93 %
- Protein 53 g 107 %
- Cholesterol 372 mg 124 %
- Sodium 2405 mg 100 %
- Calcium 826 mg 83 %
- Magnesium 916 mg 218 %
- Potassium 5324 mg 113 %
- Iron 29 mg 162 %
- Zinc 14 mg 127 %
- Phosphorus 1388 mg 198 %
- Vitamin A 3355 µg 373 %
- Vitamin C 198 mg 219 %
- Thiamin (B1) 1 mg 99 %
- Riboflavin (B2) 2 mg 166 %
- Niacin (B3) 12 mg 76 %
- Vitamin B6 2 mg 147 %
- Folate equivalent (total) 1420 µg 355 %
- Vitamin B12 1 µg 37 %
- Vitamin D 2 µg 13 %
- Vitamin E 39 mg 262 %
- Vitamin K 3362 µg 2802 %
Spinach Cake recipes
Ingredients
- 1 ½ pounds spinach, thoroughly washed, leave stems on if they are not tough
- 3 tablespoons grapeseed oil or olive oil
- 1 cup pine nuts
- 2 cloves garlic, minced
- 2 large eggs, whisked
- ½ cup currants
- 1 teaspoon celtic sea salt
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