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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2313 kcal 116 %
- Fat 156 g 240 %
- Saturated 22 g 112 %
- Carbs 179 g 60 %
- Fiber 33 g 133 %
- Protein 59 g 118 %
- Cholesterol 89 mg 30 %
- Sodium 2291 mg 95 %
- Calcium 925 mg 93 %
- Magnesium 318 mg 76 %
- Potassium 1864 mg 40 %
- Iron 14 mg 79 %
- Zinc 7 mg 67 %
- Phosphorus 904 mg 129 %
- Vitamin A 1070 µg 119 %
- Vitamin C 57 mg 63 %
- Thiamin (B1) 1 mg 47 %
- Riboflavin (B2) 1 mg 103 %
- Niacin (B3) 4 mg 28 %
- Vitamin B6 1 mg 103 %
- Folate equivalent (total) 638 µg 160 %
- Vitamin B12 2 µg 70 %
- Vitamin D 0 µg 3 %
- Vitamin E 32 mg 213 %
- Vitamin K 982 µg 818 %
Spinach & feta falafel bites
Ingredients
- 200g baby spinach
- 400g can drained chickpeas
- 100g feta cheese
- 2 tsp cumin
- 100g plain flour
- vegetable oil, for frying
- tzatziki, to serve
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