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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1230 kcal 61 %
  • Fat 48 g 73 %
  • Saturated 19 g 94 %
  • Carbs 165 g 55 %
  • Fiber 7 g 28 %
  • Protein 36 g 73 %
  • Cholesterol 229 mg 76 %
  • Sodium 1262 mg 53 %
  • Calcium 836 mg 84 %
  • Magnesium 157 mg 37 %
  • Potassium 1257 mg 27 %
  • Iron 6 mg 35 %
  • Zinc 4 mg 33 %
  • Phosphorus 1049 mg 150 %
  • Vitamin A 752 µg 84 %
  • Vitamin C 31 mg 34 %
  • Thiamin (B1) 0 mg 34 %
  • Riboflavin (B2) 1 mg 71 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 0 mg 34 %
  • Folate equivalent (total) 276 µg 69 %
  • Vitamin B12 1 µg 45 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 497 µg 414 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spinach pancakes

Ingredients

  • 175.0 g plain flour
  • 1.0 tbsp granulated sugar
  • 1.0 tsp baking powder
  • 0.25 tsp bicarbonate of soda
  • 284.0 ml buttermilk
  • 1.0 medium egg
  • 25.0 g unsalted butter, melted and cooled
  • 100.0 g spinach, wilted and excess water squeezed out
  • 4.0 tsp olive oil

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