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Picture of Spring Pea And Pea Shoot Omelet
south east asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 217 kcal 11 %
  • Fat 16 g 24 %
  • Saturated 7 g 36 %
  • Carbs 3 g 1 %
  • Fiber 1 g 3 %
  • Protein 16 g 31 %
  • Cholesterol 387 mg 129 %
  • Sodium 312 mg 13 %
  • Calcium 87 mg 9 %
  • Magnesium 25 mg 6 %
  • Potassium 217 mg 5 %
  • Iron 2 mg 13 %
  • Zinc 2 mg 14 %
  • Phosphorus 243 mg 35 %
  • Vitamin A 267 µg 30 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 1 mg 41 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 18 %
  • Folate equivalent (total) 70 µg 18 %
  • Vitamin B12 1 µg 38 %
  • Vitamin D 2 µg 14 %
  • Vitamin E 1 mg 9 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spring Pea And Pea Shoot Omelet

Ingredients

  • 1 teaspoon unsalted butter
  • 2 large eggs, whisked
  • Fine sea salt
  • Freshly ground black pepper
  • 1/4 cup pea shoots plus more for garnish
  • 1 rounded tablespoon fresh shelled peas plus more for garnish
  • 1 tablespoon goat cheese, crumbled
  • 1 teaspoon finely chopped fresh chives, plus more for garnish
  • 1/2 teaspoon fresh thyme leaves

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