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Picture of Spring Soba Noodle Salad With Fava Beans
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1644 kcal 82 %
  • Fat 45 g 69 %
  • Saturated 5 g 26 %
  • Carbs 278 g 93 %
  • Fiber 21 g 82 %
  • Protein 62 g 125 %
  • Cholesterol 0 mg 0 %
  • Sodium 3721 mg 155 %
  • Calcium 347 mg 35 %
  • Magnesium 412 mg 98 %
  • Potassium 2539 mg 54 %
  • Iron 16 mg 89 %
  • Zinc 9 mg 78 %
  • Phosphorus 1162 mg 166 %
  • Vitamin A 2089 µg 232 %
  • Vitamin C 133 mg 148 %
  • Thiamin (B1) 2 mg 168 %
  • Riboflavin (B2) 2 mg 118 %
  • Niacin (B3) 17 mg 103 %
  • Vitamin B6 1 mg 110 %
  • Folate equivalent (total) 583 µg 146 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 215 µg 179 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spring Soba Noodle Salad With Fava Beans

Ingredients

  • 1 cup fresh fava beans, shelled, blanched in boiling water, and waxy coating removed
  • 1 1/2 cup asparagus, chopped into 1 1/2 inch pieces
  • 1 1/2 cup chopped broccoli florets
  • 10 ounces buckwheat soba noodles
  • 1 cup shredded carrot
  • 2 scallions, sliced
  • 6 tablespoons rice vinegar (not seasoned)
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons avocado or walnut oil (you can substitute olive oil as well)
  • 1 clove finely minced garlic
  • 1 teaspoon crushed fresh ginger
  • 1 1/2 tablespoon tamari or soy sauce
  • 1 tablespoon fresh lime juice

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