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Picture of Spring Vegetable and Goat Cheese Frittata
italian brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1106 kcal 55 %
  • Fat 79 g 122 %
  • Saturated 28 g 138 %
  • Carbs 34 g 11 %
  • Fiber 4 g 17 %
  • Protein 64 g 128 %
  • Cholesterol 1322 mg 441 %
  • Sodium 1609 mg 67 %
  • Calcium 413 mg 41 %
  • Magnesium 113 mg 27 %
  • Potassium 1225 mg 26 %
  • Iron 11 mg 60 %
  • Zinc 6 mg 54 %
  • Phosphorus 1025 mg 146 %
  • Vitamin A 918 µg 102 %
  • Vitamin C 34 mg 38 %
  • Thiamin (B1) 0 mg 31 %
  • Riboflavin (B2) 2 mg 157 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 1 mg 103 %
  • Folate equivalent (total) 261 µg 65 %
  • Vitamin B12 3 µg 140 %
  • Vitamin D 8 µg 51 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 108 µg 90 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spring Vegetable and Goat Cheese Frittata

Ingredients

  • 8 Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Olive Oil
  • 1 cup small diced Potatoes (any kind)
  • 1 handful Asparagus
  • 1 cup Baby Spinach
  • 1 small Leek
  • 2-4 ounces Herb Goat Cheese
  • 1/2 teaspoon Salt

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