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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 910 kcal 46 %
  • Fat 2 g 4 %
  • Saturated 0 g 2 %
  • Carbs 191 g 64 %
  • Fiber 7 g 27 %
  • Protein 26 g 52 %
  • Cholesterol 0 mg 0 %
  • Sodium 1132 mg 47 %
  • Calcium 45 mg 5 %
  • Magnesium 57 mg 14 %
  • Potassium 268 mg 6 %
  • Iron 12 mg 64 %
  • Zinc 2 mg 16 %
  • Phosphorus 270 mg 39 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 164 %
  • Riboflavin (B2) 1 mg 95 %
  • Niacin (B3) 15 mg 92 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 728 µg 182 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sprouted Spelt or Wheat Flour Flatbread (Chapati) recipes

Ingredients

  • 2 cups sprouted spelt or wheat flour (Shilo Farms)
  • 1 cup warm water (adjust with a little more or less)
  • ½ tsp salt

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