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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1412 kcal 71 %
- Fat 96 g 147 %
- Saturated 39 g 197 %
- Carbs 11 g 4 %
- Fiber 1 g 2 %
- Protein 119 g 237 %
- Cholesterol 2021 mg 674 %
- Sodium 2489 mg 104 %
- Calcium 2062 mg 206 %
- Magnesium 137 mg 33 %
- Potassium 918 mg 20 %
- Iron 11 mg 59 %
- Zinc 11 mg 98 %
- Phosphorus 2069 mg 296 %
- Vitamin A 1157 µg 129 %
- Vitamin C 7 mg 7 %
- Thiamin (B1) 0 mg 23 %
- Riboflavin (B2) 3 mg 221 %
- Niacin (B3) 1 mg 6 %
- Vitamin B6 1 mg 78 %
- Folate equivalent (total) 267 µg 67 %
- Vitamin B12 6 µg 266 %
- Vitamin D 11 µg 74 %
- Vitamin E 7 mg 47 %
- Vitamin K 13 µg 11 %
Squash Blossom Frittata
Ingredients
- 1 dozen eggs
- 1 dozen zucchini or squash blossoms
- 1 cup grated Parmigiano
- Olive oil
- Salt
- Pepper
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