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Picture of Stalking the Tapenade
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1104 kcal 55 %
  • Fat 116 g 179 %
  • Saturated 17 g 83 %
  • Carbs 21 g 7 %
  • Fiber 6 g 23 %
  • Protein 4 g 7 %
  • Cholesterol 0 mg 0 %
  • Sodium 635 mg 26 %
  • Calcium 180 mg 18 %
  • Magnesium 41 mg 10 %
  • Potassium 712 mg 15 %
  • Iron 7 mg 37 %
  • Zinc 1 mg 7 %
  • Phosphorus 84 mg 12 %
  • Vitamin A 191 µg 21 %
  • Vitamin C 87 mg 97 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 101 µg 25 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 17 mg 117 %
  • Vitamin K 383 µg 319 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Stalking the Tapenade

Ingredients

  • 4-6 stalks celery, peeled and minced (about 1.5 cups)
  • 1/2 cup mixed green and black olives, pitted and minced
  • 1/4 cup mixed pickled peppers (cherry, peperoncini, etc.), seeded and minced
  • 4 garlic cloves, minced
  • 1 teaspoon red pepper flakes (to taste)
  • 1 teaspoon lemon zest, grated
  • 1/4 cup lemon juice
  • 1/2 cup olive oil
  • 1/4 cup parsley, minced

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