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Picture of Steak and Peppers in Black Bean Sauce
caribbean snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1162 kcal 58 %
  • Fat 54 g 83 %
  • Saturated 12 g 60 %
  • Carbs 57 g 19 %
  • Fiber 9 g 35 %
  • Protein 113 g 225 %
  • Cholesterol 289 mg 96 %
  • Sodium 3572 mg 149 %
  • Calcium 178 mg 18 %
  • Magnesium 186 mg 44 %
  • Potassium 2740 mg 58 %
  • Iron 13 mg 70 %
  • Zinc 27 mg 242 %
  • Phosphorus 1239 mg 177 %
  • Vitamin A 53 µg 6 %
  • Vitamin C 202 mg 225 %
  • Thiamin (B1) 1 mg 56 %
  • Riboflavin (B2) 1 mg 87 %
  • Niacin (B3) 27 mg 166 %
  • Vitamin B6 4 mg 282 %
  • Folate equivalent (total) 79 µg 20 %
  • Vitamin B12 10 µg 430 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 55 µg 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Steak and Peppers in Black Bean Sauce

Ingredients

  • 1 pound steak/beef (thinly sliced)
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 onions (chopped)
  • 2 tablespoons garlic (chopped)
  • 2 tablespoons ginger (chopped)
  • 2 tablespoons fermented black bean sauce (homemade or store bought)
  • 2 green bell peppers (cut into bite sized pieces)
  • 1/2 cup chicken stock
  • * soy sauce to taste

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