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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2308 kcal 115 %
- Fat 101 g 156 %
- Saturated 47 g 233 %
- Carbs 44 g 15 %
- Fiber 5 g 20 %
- Protein 195 g 390 %
- Cholesterol 678 mg 226 %
- Sodium 3652 mg 152 %
- Calcium 419 mg 42 %
- Magnesium 299 mg 71 %
- Potassium 3961 mg 84 %
- Iron 20 mg 111 %
- Zinc 36 mg 326 %
- Phosphorus 1920 mg 274 %
- Vitamin A 231 µg 26 %
- Vitamin C 11 mg 12 %
- Thiamin (B1) 1 mg 47 %
- Riboflavin (B2) 1 mg 82 %
- Niacin (B3) 64 mg 398 %
- Vitamin B6 6 mg 438 %
- Folate equivalent (total) 142 µg 36 %
- Vitamin B12 11 µg 448 %
- Vitamin D 1 µg 6 %
- Vitamin E 4 mg 26 %
- Vitamin K 25 µg 21 %
Steak Terroir
Ingredients
- 1 2-pound or so flank steak, room temperature
- Sea or kosher salt and pepper
- 3/4 bottle red table wine
- 2 glugs olive oil
- 1 tablespoon honey
- 2 cloves garlic, smashed
- 4 juniper berries
- 2 bay leaves
- 2 glugs olive oil
- 1 teaspoon capers
- 2 tablespoons butter
- Lemon wedges
- Lettuce or potatoes of your choice over which to serve
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