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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 694 kcal 35 %
- Fat 19 g 29 %
- Saturated 3 g 15 %
- Carbs 49 g 16 %
- Fiber 9 g 35 %
- Protein 71 g 143 %
- Cholesterol 136 mg 45 %
- Sodium 2850 mg 119 %
- Calcium 376 mg 38 %
- Magnesium 166 mg 40 %
- Potassium 1255 mg 27 %
- Iron 12 mg 68 %
- Zinc 3 mg 28 %
- Phosphorus 1049 mg 150 %
- Vitamin A 581 µg 65 %
- Vitamin C 43 mg 48 %
- Thiamin (B1) 0 mg 13 %
- Riboflavin (B2) 0 mg 24 %
- Niacin (B3) 3 mg 21 %
- Vitamin B6 0 mg 36 %
- Folate equivalent (total) 131 µg 33 %
- Vitamin B12 51 µg 2136 %
- Vitamin D 0 µg 0 %
- Vitamin E 7 mg 46 %
- Vitamin K 166 µg 139 %
Steamed Clams recipes
Ingredients
- 1 medium leek, cleaned and thinly sliced
- 1 small fennel bulb, thinly sliced
- 2 garlic cloves, finely minced
- 1 lb clams
- 1 cup water
- 1/4 cup wine
- 2 sprigs of fresh thyme
- black pepper
- olive oil
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