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Picture of Sticky ginger & honey chicken skewers with noodle salad
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4198 kcal 210 %
  • Fat 288 g 444 %
  • Saturated 66 g 331 %
  • Carbs 190 g 63 %
  • Fiber 23 g 92 %
  • Protein 222 g 444 %
  • Cholesterol 1215 mg 405 %
  • Sodium 6299 mg 262 %
  • Calcium 506 mg 51 %
  • Magnesium 491 mg 117 %
  • Potassium 4082 mg 87 %
  • Iron 21 mg 118 %
  • Zinc 20 mg 183 %
  • Phosphorus 2461 mg 352 %
  • Vitamin A 942 µg 105 %
  • Vitamin C 134 mg 149 %
  • Thiamin (B1) 2 mg 173 %
  • Riboflavin (B2) 2 mg 192 %
  • Niacin (B3) 64 mg 402 %
  • Vitamin B6 5 mg 385 %
  • Folate equivalent (total) 516 µg 129 %
  • Vitamin B12 7 µg 309 %
  • Vitamin D 1 µg 10 %
  • Vitamin E 6 mg 37 %
  • Vitamin K 71 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sticky ginger & honey chicken skewers with noodle salad

Ingredients

  • 6 skinless, boneless chicken thighs, cut into large chunks
  • 5 garlic cloves, crushed
  • 1 thumb-sized piece of ginger, grated
  • 6 tbsp sesame oil
  • 3 tbsp honey
  • 6 tbsp soy sauce
  • 3 limes, juiced, plus extra wedges to serve
  • 100g mangetout
  • 275g cooked egg noodles
  • 1 large carrot, peeled and cut into thin strips or coarsely grated
  • ½ bunch of coriander, chopped
  • 1 tbsp sesame seeds, (optional)

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