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Picture of Sticky miso ginger chicken wings
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3029 kcal 151 %
  • Fat 146 g 225 %
  • Saturated 43 g 216 %
  • Carbs 216 g 72 %
  • Fiber 10 g 39 %
  • Protein 198 g 396 %
  • Cholesterol 1110 mg 370 %
  • Sodium 3282 mg 137 %
  • Calcium 253 mg 25 %
  • Magnesium 275 mg 65 %
  • Potassium 2768 mg 59 %
  • Iron 16 mg 90 %
  • Zinc 16 mg 143 %
  • Phosphorus 1640 mg 234 %
  • Vitamin A 92 µg 10 %
  • Vitamin C 13 mg 14 %
  • Thiamin (B1) 2 mg 151 %
  • Riboflavin (B2) 1 mg 97 %
  • Niacin (B3) 67 mg 416 %
  • Vitamin B6 6 mg 473 %
  • Folate equivalent (total) 901 µg 225 %
  • Vitamin B12 3 µg 105 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 7 mg 46 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sticky miso ginger chicken wings

Ingredients

  • 1kg chicken wings
  • 1 tablespoon red or white miso paste
  • 1 garlic clove, crushed
  • 2 tablespoon ginger marmalade
  • 2 tablespoon soy sauce
  • 2 teaspoon sesame oil
  • 200g (1 cup) jasmine rice
  • 20g (1/4 cup) desiccated coconut, toasted
  • 2 green shallots, thinly sliced
  • Toasted sesame seeds, to serve (optional)
  • Steamed asian greens, to serve

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