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Picture of Chicken-Thigh Piccata with Broccoli Rabe
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1748 kcal 87 %
  • Fat 108 g 166 %
  • Saturated 30 g 148 %
  • Carbs 60 g 20 %
  • Fiber 17 g 67 %
  • Protein 142 g 284 %
  • Cholesterol 599 mg 200 %
  • Sodium 3603 mg 150 %
  • Calcium 668 mg 67 %
  • Magnesium 279 mg 66 %
  • Potassium 2772 mg 59 %
  • Iron 19 mg 104 %
  • Zinc 14 mg 125 %
  • Phosphorus 1594 mg 228 %
  • Vitamin A 831 µg 92 %
  • Vitamin C 112 mg 125 %
  • Thiamin (B1) 2 mg 132 %
  • Riboflavin (B2) 2 mg 157 %
  • Niacin (B3) 46 mg 285 %
  • Vitamin B6 4 mg 275 %
  • Folate equivalent (total) 496 µg 124 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 17 mg 115 %
  • Vitamin K 1082 µg 902 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Stir-Fried Broccoli Rabe recipes

Ingredients

  • 4 boneless, skinless chicken thighs, pounded ¼ inch thick
  • Kosher salt and freshly ground pepper
  • 1 tablespoon all-purpose flour, plus more for dredging
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons capers, drained
  • 1 ¼ cups low-sodium chicken broth, divided
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, crushed
  • 1 bunch broccoli rabe (1 pound), trimmed
  • Toasted rustic bread, for serving

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