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Picture of Stir-Fried Green Beans Recipe
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 327 kcal 16 %
  • Fat 29 g 44 %
  • Saturated 2 g 10 %
  • Carbs 18 g 6 %
  • Fiber 6 g 25 %
  • Protein 5 g 9 %
  • Cholesterol 0 mg 0 %
  • Sodium 771 mg 32 %
  • Calcium 98 mg 10 %
  • Magnesium 59 mg 14 %
  • Potassium 506 mg 11 %
  • Iron 2 mg 14 %
  • Zinc 1 mg 6 %
  • Phosphorus 96 mg 14 %
  • Vitamin A 82 µg 9 %
  • Vitamin C 30 mg 33 %
  • Thiamin (B1) 0 mg 17 %
  • Riboflavin (B2) 0 mg 19 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 30 %
  • Folate equivalent (total) 75 µg 19 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 47 %
  • Vitamin K 99 µg 82 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Stir-Fried Green Beans Recipe

Ingredients

  • 1/2 pound green beans, washed and dried
  • 2 cloves of garlic, peeled
  • 5 tablespoons meat or vegetable stock
  • 1/2 teaspoon salt, or to taste
  • 2 tablespoons lard, vegetable oil, or a combination thereof

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