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Picture of Strawberries, Kale and Feta Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 311 kcal 16 %
  • Fat 22 g 34 %
  • Saturated 8 g 41 %
  • Carbs 22 g 7 %
  • Fiber 6 g 26 %
  • Protein 10 g 20 %
  • Cholesterol 45 mg 15 %
  • Sodium 592 mg 25 %
  • Calcium 381 mg 38 %
  • Magnesium 55 mg 13 %
  • Potassium 529 mg 11 %
  • Iron 3 mg 16 %
  • Zinc 2 mg 18 %
  • Phosphorus 246 mg 35 %
  • Vitamin A 158 µg 18 %
  • Vitamin C 165 mg 183 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 1 mg 46 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 99 µg 25 %
  • Vitamin B12 1 µg 35 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 135 µg 112 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Strawberries, Kale and Feta Salad

Ingredients

  • 1½ cup of chopped fresh kale
  • 1½ cup of chopped fresh strawberries
  • ⅓ cup of bulgarian feta
  • 1-2 tablespoons of chopped fresh mint
  • ¾ tablespoon of olive oil
  • ½ tablespoon of rice vinegar

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