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Picture of Strawberry Chia Jam (no pectin)
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 327 kcal 16 %
  • Fat 5 g 7 %
  • Saturated 0 g 2 %
  • Carbs 74 g 25 %
  • Fiber 11 g 44 %
  • Protein 4 g 9 %
  • Cholesterol 0 mg 0 %
  • Sodium 7 mg 0 %
  • Calcium 133 mg 13 %
  • Magnesium 85 mg 20 %
  • Potassium 597 mg 13 %
  • Iron 3 mg 14 %
  • Zinc 1 mg 10 %
  • Phosphorus 187 mg 27 %
  • Vitamin A 5 µg 1 %
  • Vitamin C 200 mg 223 %
  • Thiamin (B1) 0 mg 13 %
  • Riboflavin (B2) 0 mg 9 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 0 mg 13 %
  • Folate equivalent (total) 83 µg 21 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Strawberry Chia Jam (no pectin)

Ingredients

  • 12 ounces (1 bag or around 1 lb fresh) of fresh or frozen organic strawberries
  • 2 to 3 tablespoons of honey, maple syrup, or agave nectar
  • 1 tablespoon of chia seeds

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