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Picture of Strawberry Chia Pudding
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 412 kcal 21 %
  • Fat 19 g 29 %
  • Saturated 3 g 14 %
  • Carbs 54 g 18 %
  • Fiber 22 g 87 %
  • Protein 11 g 22 %
  • Cholesterol 0 mg 0 %
  • Sodium 266 mg 11 %
  • Calcium 1038 mg 104 %
  • Magnesium 207 mg 49 %
  • Potassium 686 mg 15 %
  • Iron 6 mg 32 %
  • Zinc 3 mg 25 %
  • Phosphorus 610 mg 87 %
  • Vitamin A 56 µg 6 %
  • Vitamin C 90 mg 100 %
  • Thiamin (B1) 1 mg 46 %
  • Riboflavin (B2) 0 mg 23 %
  • Niacin (B3) 5 mg 32 %
  • Vitamin B6 0 mg 10 %
  • Folate equivalent (total) 51 µg 13 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 61 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Strawberry Chia Pudding

Ingredients

  • 4 tablespoon Chia Seeds
  • 1.5 cup Unsweetened Almond Milk (or any milk of choice. I use homemade Almond Milk)
  • 1 tablespoon Raw Honey (or preferred sweetener)
  • 1 cup fresh Strawberries – halved
  • 1 teaspoon Vanilla Extract – optional

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