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Picture of Strawberry Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 650 kcal 32 %
  • Fat 17 g 26 %
  • Saturated 3 g 13 %
  • Carbs 115 g 38 %
  • Fiber 15 g 60 %
  • Protein 23 g 45 %
  • Cholesterol 160 mg 53 %
  • Sodium 1173 mg 49 %
  • Calcium 434 mg 43 %
  • Magnesium 196 mg 47 %
  • Potassium 870 mg 19 %
  • Iron 6 mg 34 %
  • Zinc 4 mg 36 %
  • Phosphorus 1008 mg 144 %
  • Vitamin A 70 µg 8 %
  • Vitamin C 139 mg 155 %
  • Thiamin (B1) 1 mg 58 %
  • Riboflavin (B2) 0 mg 35 %
  • Niacin (B3) 7 mg 41 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 140 µg 35 %
  • Vitamin B12 0 µg 16 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 10 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Strawberry Pancakes

Ingredients

  • 1 egg
  • 1 cup whole wheat flour
  • 1 cup buttermilk or 1 T lemon juice + scant 1 cup milk
  • 1 T brown sugar, packed
  • 2 T canola oil
  • 1 t baking powder
  • 1/2 t baking soda
  • 1/4 t salt
  • 1/4 t almond extract
  • 1/2 cup fresh strawberries, diced
  • maple syrup or strawberry jam, for topping

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