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Picture of Stuffed Flank Steak Recipe
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2050 kcal 103 %
  • Fat 90 g 139 %
  • Saturated 39 g 196 %
  • Carbs 95 g 32 %
  • Fiber 6 g 23 %
  • Protein 205 g 411 %
  • Cholesterol 647 mg 216 %
  • Sodium 2378 mg 99 %
  • Calcium 1252 mg 125 %
  • Magnesium 256 mg 61 %
  • Potassium 3707 mg 79 %
  • Iron 19 mg 108 %
  • Zinc 36 mg 327 %
  • Phosphorus 1952 mg 279 %
  • Vitamin A 162 µg 18 %
  • Vitamin C 29 mg 32 %
  • Thiamin (B1) 1 mg 92 %
  • Riboflavin (B2) 1 mg 102 %
  • Niacin (B3) 69 mg 431 %
  • Vitamin B6 6 mg 425 %
  • Folate equivalent (total) 312 µg 78 %
  • Vitamin B12 11 µg 448 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 4 mg 25 %
  • Vitamin K 271 µg 225 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Stuffed Flank Steak Recipe

Ingredients

  • 1 beef flank steak (2 pounds)
  • 1 medium onion, chopped
  • 1 g arlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups soft bread crumbs (about 3 slices)
  • 1/2 cup chopped fresh mushrooms
  • 1/4 cup minced fresh parsley
  • 1/4 cup egg substitute
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup beef broth
  • 2 teaspoons cornstarch
  • 4 teaspoons water

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